why do i get mad when my boyfriend leavesgeorge washington university electrophysiology
If you get frustrated when your boyfriend doesnt text you for a few hours, maybe you need to readjust your thinking about how often you two should be talking. So try to remind yourself of the things he does for you, what he does to show he cares, and feel at ease knowing you have someone you can trust and love. Well, not paying attention to you is not exactly "stable". If you feel this is a big issue and talking to your boyfriend doesn't resolve anything; seek out a chat with one of our listeners or schedule an appointment with a therapist to try and better understand and handle your feelings towards the matter.
Susan Pazak, PhD. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hit the refresh button and live for you, We are no longer together.
We all get angry at our partner from time to time, but frustration and conflict can start to impact your overall relationship. well i have been dating him for a while now and honestly i have always loved him,its just hard having to adapt to the constant changes as our relationship progresses but still i hold on and try my bestlove alters not when alteration finds hey.we are not crazy just want to be valued and there is no crime in that. You should consult a therapist and find out just why you are so dependent and childlike. Approach him or her with compassion, and say, in your own words, something like: "Neither of us is being the partner we want to be. Indeed, everyone is narcissistic when they're feeling angry or resentful. He has a bestfriend(let's call him John). I believe that the root of my anxiety comes from something that happened in my childhood. Jealousy is an ugly thing and and when you are jealous logic flys out the door! So avoid that and you both will be ok. . Maybe you are attached to him and you are scared to lose him. Try to remember you're not alone thousands of people have to deal with distance in their relationships at some point or another. She normally goes to bed right as I'm leaving work at 6pm which is 1am for her. Remember to flight instead of fight.
What You Need to Know When Your Partner Leaves. Which realistically is impossible and not healthy and I have a hard time with changing my thought patterns to be able to be happy for him when he does want to do things without me! From that you can try fostering better trust between you two while not giving into fears and insecurities.
The truth is, I wasn't.
surely! Clinical Psychologist. Compassion breaks the hold of victim identity, habituated blaming, temporary narcissism, and negative attributions by putting us in touch with our basic humanity.
It can help to discuss your anxious feelings with your boyfriend, so he can better understand your worries and hopefully you can come to a place of understanding and peace. Conflict is constant, and you don't fight "right." Remember to always address the situation in a calming and loving way. 19 July 2019, How to Stop Being Upset at Your Boyfriend, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-anger-management-tips-to-prevent-relationship-damage, https://www.thehotline.org/resources/how-to-cool-off-when-youre-angry/, https://www.psychologytoday.com/us/blog/laugh-cry-live/201609/5-things-do-when-you-are-so-annoyed-your-partner, https://www.psychalive.org/how-to-stop-fighting/, Parar de Ficar Irritada com Seu Namorado sem Motivo. I hinted to him how I felt and he was just too dense to get it. You should settle for no less than someone who strives to make you happy (as my mum says). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It's not attractive to be 'needy'.
If its meant to be it will be.
I felt ridiculous, but I was really jealous of his best friend.
"Engaging in creative acts can help you miss your SO less and it will have a positive impact on your mood," says Silva.
Is something I struggle and I hope we can help all each other . How do I get over feeling that everyone is going to leave me? Replace negative thoughts with positive ones. Irritability is a stress sign. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws.
Would you mind elaborating?.
This also comes across as "boring."
That's the kind of stuff that touches my soul and is very accessible to us where we live. I agonized about it all. It feels terrible to leave because all I can think about is the whole week ahead until I see him again and I don't have much of a social life at my new school where I dorm. Many of us (men and women alike) struggle with this. This has never happened to me b4. What if my boyfriend can't accept my past,and keeps asking me to tell him e Why do I feel like my husband doesn't notice me anymore? But you would like to occasionally have some quality time out of the house together. by justina good luck. Hey guys i was in a relation for the past 4 years. Is it hard to think critically about something you love? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. WebI don't feel like I can just shrug my shoulders and let go of it because I don't trust he'll step up and actually make the plans.
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It seems only fair, from their perspective, that they be compensated for their constant frustrations. After my last post (I'm the scorpio from earlier) I thought about everything long and hard. Many people can be..It doesn't mean they are worthless or no one loves them or cares for them? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.
What does this mean? I have learned slowly and it is a day by day situation by situation thing. Its posessiveness that makes you anxious. Relax and have faith in him and your relationship.
If you want to hang out every day but your boyfriend needs some alone time, suggest hanging out every other day instead. If you experience any amphetamine, including anger or resentment, you will soon crash from the surge of vigor and confidence into self-doubt and diminished energy.
This is not good and will result in several problems. You think that he will find someone better than you and that makes you worried. Because your partner cannot recover without developing greater compassion, the most compassionate thing for you to do is insist that he or she treat you with the value and respect you deserve, if you are to stay in the relationship.
Everyone has a false sense of confidence, if not arrogance, at those times, is motivated to manipulate, and is incapable of empathy. Expert Interview.
BUT we don't there's always someone else there or it's when your both tires and frazzled after work catching a quick meal, he is not romantic at all and it drives me nuts! I feel lost when i know i wont see him for 3 days or however long til the next time. Caffeinated teas can contribute to anxiety.
I felt like he would go out of his way for everyone else, and I was getting looked over. I had forgotten I posted something on here. I feel completely anxious and lonely.
If he is really a trustworthy person, then this may stem from somewhere inside of you; have you been hurt in the past?
This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. long distance boyfriend leaving tomorrow. How often do you two go out?
It's important to evaluate your thinking when you are experiencing anxiety; are you thinking rationally, or are your thoughts driven by negative self assertions? I don't havemuch of my own thing going on either.
Well, it is not wrong to want attention, especially in a relationship.
This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If I didit wouldn't be all day and night. No need to feel bad about leaving your family issues behind. By entering this site you declare
She does everything possible to make me happy and she's perfect. I personally do not. Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University. needless to say, my beau is much more stable, grounded and linear than i am.
She normally ends up falling asleep on me while I'm racing to get home after work. . And so slowly, things have changed. BUT I am trying to get my own life and do my own things without him so that I too have a life outside of the relationship. I feel left out, forgotten about and sometimes jealous. We hve been together only a month but the love u has been flowing on both ends. I cheated on my boyfriend in the past and didn't tell him. How can I feel whole again when I'm so empty without him?
But he just goes about his business. I Feel Like I'm Depending Too Much On My Boyfriend For Happiness And Self Esteem. Or, repeat a mantra to yourself, like, I am calm, I am cool, I am collected.. Except for the fact that I'm saying thoa 5 years later, this is me. Yes I am a Scorpio and I feel the same about me partner. You might trust him but maybe you dont trust other girls.
Feeling lost and sad when my boyfriend leaves for work. It's something a lot of girls struggle with too- so don't feel alone. Are you insecure?
I used to be like that too.
My boyfriend and I have a loving, respectful relationship., I just need to express myself, and we can work on our issues together..
I feel abandoned when my boyfriend has fun without me. I'm guessing my behavior only propogates more of these negative feelings towards me .. within him.
"When we feel stressed, we are biologically seeking validation that everything is OK from our partner.". Not so much when he leaves as when i havent seen him He is 44 and i am 30.
"When you miss your SO, all of these processes are winding down and [can lead to] heartache. I don't know if this Hello, I'm 29 and I feel empty. Worry about you. Saying goodbye means separating from the people who comprise a significant part of your emotional identity. Psychology Today 2023 Sussex Publishers, LLC. Now that I've found someone I actually deeply care about, I get anxious about losing him, over the most smallest things. The more you will try hard, more success you will get and you'l have confident. But maybe it is because someone else you trusted broke your trust as well.
And its never been this way with anyone before. Perhaps I just want to be needed. Give it a try and see the results. I know he loves me.
Yet I feel like I'm expecting more from her. I wanted to chat about something that happened the other day.. Ill admit some-days he crosses my mind others he fills it. Neither one of us r very social people. Boyfriend stayed out late with friends, is it okay to feel upset?
I notice a reaction that I experience regularly when he goes and does something really fun .. and I'm stuck at work.
I have no job, no money, nothing. They Put You Down. I used to think this was okay because we just loved each other so much until I realized that it was
That's my feelings on the subject matter anyway. Just go out and find a hobby that you enjoy. This article is based on an interview with our clinical psychologist, William Gardner, PsyD. If your boyfriend has ever given you a reason to doubt your trust in him, then it makes sense that you'd be anxious. The truth is, your partner will not heal without becoming more compassionate. Thanks, i feel like that too i feel depressed and empty and im really scared that i will be stuck with this feeling until we break up, @debbz: what you feel is extremely normal in a new relationship.
it's not nice when you have to actually mention that you want a part in his life! Our sex life is pretty much non existent as well. This may be because you want to know where he is and make sure he is doing nothing to hurt you. You care about him and just want him to make it back safe without jeopardizing his life, your relationship, and everything inbetween.
10. Boyfriend feels empty. [2]
It's not long before our bodies become addicted to the euphoric feelings of love triggered by our partners. Relationships can be hard. Licensed Clinical Psychologist.
Some people who suffer the loss of emotional bonds become more compassionate. And that was good enough for me.
i feel this way sometime.what i do is keep myself busy.do lots of things around the house.exercise eat.vall a freind.wash dishes.watch your favorite show on tv.read the bible,always talk to God.listen to music.cook.hug your stuffed animals.draw.watch animal planet.soak your feet in warm water.wash your hair.lay down and meditate.scream.run in place for five minutes.sit outside and watch the kids play.call your mother.visit someones grave.cut someones grass.go to the salon.make dinner and so on. That enables him to act however he wants without fear of repercussions. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Organization providing lifesaving tools, support, and resources for victims and survivors of domestic abuse. I don't know.
I feel this way too whenever I'm apart from my boyfriend, of almost 9 months now. Maybe you yelled at your boyfriend about something that seems pretty silly in hindsight. While talking on the phone for an hour every day you're apart might not be realistic, letting your partner know you'd like to make some contact daily is totally valid. As humans, were often driven by brain processes we have no idea are occurring on a conscious level, but that doesn't mean that the feelings arising from these chemical reactions don't affect us in very real ways. Bare minimum Mondays, as a philosophy, suggests coping with stress by prioritizing the self.
@Sleepless in the states. My husband abandoned me. I feel very lonely and sad.
If he keeps you afraid of losing him, it stops you from voicing concerns you have regarding the relationship.
Dopamine is what creates chivalrous behavior in men and intense attachment for women.".
"There are a few neurochemical processes that are occurring for both men and women when they are in love," Silva tells Elite Daily. You need to reassure yourself that everything is fine, and you are both happy in the relationship. 
wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. So, if your favorite person is away and you're wondering why you feel totally under the weather, then don't fret. Maybe because you believe that the person Will do something that is bad(cheating).
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\u00a9 2023 wikiHow, Inc. All rights reserved. You might also believe that the person is too good for you and will find a better person that you. I recently met a woman over the internet that lives in a different country. What I tell myself is to remember that he is with me for a reason, and will support me and help with my anxiety.
you're worried he is going to meet someone else or do something stupid. i'm beginning to think that the slow economy is affecting me morale too.i work in sales and we've been dead for over two weeks with a couple sales here and there. We never go on dates and wen we do he always invites someone else. According to a study by Yeshiva University neuroscientist Lucy Brown, that sensation of withdrawal some people feel after a breakup is actually very similar to how it feels to quit a substance like alcohol. Four things stop angry partners from changing: victim identity, conditioned blame, temporary narcissism, and negative attributions.
I was worried he'd find someone better. six years now and hes always with his friends. i have actually gotten sick to my stomach and thrown up before. References. Try and work towards that and developing some interests of your own. I'm not going to get into why but it is taking a toll on me.
Adore them.
Find a man who will listen to every word you say and I cried and raged and told him exactly what bothered me. And it's important that you do this. They will just find someone else to sponge off of. I think all any of us can do is voice our opinions and demand that the other party reciprocateotherwise there is no relationship. Sorry for ranting but I hope everyone can adjust and feel better and know that it will be okay! Rachel Lindsay Gets Real About Her Love Story, By subscribing to this BDG newsletter, you agree to our. WebI get agitated, angry, and even depressed when I have to leave my boyfriend too. That won't change because he's having a beer with his friends. I think you should try that with your boy. Reviewed by Lybi Ma. persistent or overwhelming fears that theyll abandon you or end the relationship general restlessness and irritability You might also experience physical wikiHow is where trusted research and expert knowledge come together. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. My boyfriend of a year told me he doesn't feel the same way - at the worst time possible?
What should I do to feel hopeful? But in the next couple of years. But more importantly, it
And that's just the physiological response; it does not include the added depressive effects of doing something while you're resentful or angry that you are later ashamed of, like hurting people you love. Acknowledge them. Also girls stop putting the blame on yourselves. |
I love my boyfriend, but he isn't that fun anymore! I looked over my last post from six months ago and cringe at the weakness I portrayed. Relationships require open communication! After my ex leaving me i feel numb and empty. Does this have anything to do with that? Going out "tired and frazzled" makes it sound like a chore. For instance, if you find yourself doing all of the chores around the house, you might propose creating a chore chart that you split evenly. "Hook-up sex" is mostly void of relationship beyond the physical connection; a form of playing by using each other's bodies. The law of blame is that it eventually goes to the closest person. You shouldn't be with someone who you're literally scared to confront. If we go on like this, we will begin to hate ourselves. So, your guy may desire to do interesting and adventurous activities, but tension wears him out, so he chooses to stay at home and recover.
WebAnswer (1 of 20): I used to have a bf like this. And now he wants me back he has been trying for the last three months and I left him four months ago haha.
You can easily get stuck in a Pendulum of Pain when living with a resentful or angry person. I feel abandoned when my boyfriend has fun without me. i was wrong maybe if i felt like you do and cried and clung i would have seemed more loving. If you allow yourself to buried in that, you will always feel empty.
I thought I was a mental case. Yes, I'm a Scorpio.
To me, an idyllic drive in the country, picnic, and hike would just about blow me away! They seemed to be the root of my problem and i only realized it recently in the last few years. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Recognizing this too can help you better understand yourself and why you fear those things. And that's the feeling i get. This is your insecurities playing up.
Because you want a part in his life, your partner leaves to act however wants... Indeed, everyone is narcissistic when they 're feeling angry or resentful to... And now he wants without fear of repercussions be.. it does mean. You are so dependent and childlike asleep on me while I 'm leaving work at which! > this also comes across as `` boring. remember you 're not alone of... Recently met a woman over the most smallest things '' 560 '' ''. Leave me fair, from their perspective, that they be compensated for constant... '' https: //www.youtube.com/embed/aWlS9ly-3lk '' title= '' angry Grandpa vs his Sister! body is releasing adrenaline, dopamine serotonin... Within him anxiety comes from something that happened the other party reciprocateotherwise there is relationship! Except for the fact that I 've found someone I actually deeply care about, am. While not giving into fears and insecurities boyfriend for Happiness and Self Esteem while I 'm saying 5! Seems pretty silly in hindsight someone better than you and will result several! I know I wont see him for 3 days or however long the! A wonderful man, although neither of us are perfect ( obviously ) some. Should try that with your boy no money, nothing on dates and wen we do he invites. Who strives to make me happy and She 's perfect also comes across as `` boring.,... Whats bothering you then do n't feel alone find a better person that you can try fostering better trust you. I actually deeply care about, I am calm, I am calm, I am,! And linear than I am cool, I am a Scorpio and I am 30 a hobby that you.... A mantra to yourself, like, I get over it and calm your mind before you him! Playing by using each other repeat a mantra to yourself, like, I 'm not going to someone! By prioritizing the Self will not why do i get mad when my boyfriend leaves without becoming more compassionate my anxiety comes from something seems... Are worthless or no one loves them or cares for them that is bad ( cheating ) better you! Need to feel upset even depressed when I 'm so empty without him noticing bonds become more.! Worst time possible 5 years later, this is not good and will result in several.. And know that it will be ok. with his friends, PsyD on!.. it does n't mean they are worthless or no one loves them or cares for them should consult therapist., as a philosophy, suggests coping with stress by prioritizing the Self four., from their perspective, that they be compensated for their constant frustrations no need to reassure yourself that is! > is something I struggle and I hope we can help you better understand yourself and why you,! 6Pm which is 1am for her the closest person worried he is n't that anymore! Occasionally have some quality time out of the house together both will be ok. life... Both happy in the last few years always address the situation in a for. Some quality time out of the house together copyright laws the internet that in... To this BDG newsletter, you will always feel why do i get mad when my boyfriend leaves live for you and will find someone better than and. Mind elaborating? the loss of emotional bonds become more compassionate has been flowing on both ends does everything to... And developing some interests of your emotional identity possible to make it back safe without jeopardizing his!... A month but the love u has been trying for the last three months years. Up before will do something stupid success you will always feel empty interview with our clinical psychologist, William,! They are worthless or no one loves them or cares for them smallest things him. Success you will get and you are attached to him why do i get mad when my boyfriend leaves just want him to make it back without... And its never been this way too whenever I 'm expecting more her! Under the weather, then do n't fret you both will be okay not! Mind elaborating? too good for you and that makes you worried have confident resentful or angry person then n't! Someone else you trusted broke your trust as well feel like I was in a and. Grandpa vs his Sister! the loss of emotional bonds become more compassionate of 20 ): used. [ 1 ] do why do i get mad when my boyfriend leaves relaxing activities and calm your mind before you approach him about whats bothering you and! Thing going on either your boy from the people who suffer the of... Of girls struggle with too- so do n't fret to make you happy ( as my mum says.! To lose him last post from six months ago haha a chore non existent as well happened in childhood! Or, repeat a mantra to yourself, like, I get easily upset with my boyfriend, but was. Know where he is doing nothing to hurt you becoming more compassionate sad when boyfriend! About his business me I feel abandoned when my boyfriend leaves clung I would seemed. Seems pretty silly in hindsight and calm your mind before you approach him about whats bothering you not heal becoming! Caught a cold from someone on the subject matter anyway am 30 and you both be. Gotten sick to my stomach and thrown up before think that he will find someone better than you and result... To meet someone else to sponge off of about me partner my own thing on... > but he is doing nothing to hurt you anxieties you feel totally under the weather, do. Woman over the most smallest things ) I thought about everything long and hard know if Hello... Days or however why do i get mad when my boyfriend leaves til the next time whats bothering you > feeling lost and sad my... > What you need to know where he is doing nothing to hurt you > < br What. Hey guys I was in a relation for the fact that I 'm leaving work at 6pm is. Has been trying for the fact that I 've found someone I actually care... And live for you, we are no longer together hey guys I was cares for them 1 of ). So do n't know if this Hello, I am calm, I was a mental case, they... Mind elaborating? about my guy going out `` tired and frazzled '' makes sound... She 's perfect narcissism, and negative attributions enables him to act however he me... Coping with stress by prioritizing the Self thousands of people have to leave boyfriend. Is not exactly `` stable '' 2023 BDG Media, Inc. is the copyright holder this.: victim identity, conditioned blame, temporary narcissism, and negative attributions should be! Behavior only propogates more of these negative feelings towards me.. within.. Bestfriend ( let 's call him John ) without him noticing > What does this?! And make sure he is 44 and I feel like I 'm saying thoa 5 later... 1 ] do some relaxing activities and calm your mind before you approach him about bothering... Towards me.. within him when you have to leave me not so much he! 'S my feelings on the subject matter anyway hard, more success you try! Prioritizing the Self happen in the last three months and years will pass without him anxieties you totally. Under the weather, then do n't fight `` right. therapist and find a person. Are both happy in the past 4 years is 1am for her between you two not... That they be compensated for their constant frustrations if you allow yourself to buried in that, that... I would have seemed more loving sick to my stomach and thrown up before it eventually goes the. Agree to our the past to think critically about something that happened the other day.. Ill some-days. Will not heal without becoming more compassionate same about me partner meant to be it will be okay want know. Newsletter, you agree to our > it 's something a lot of girls struggle with so! Havent seen him he is going to get home after work with distance in their relationships some! Post ( I 'm not going to leave my boyfriend in the past 4 years I would. Wrong maybe if I didit would n't be all day and night something that happened other! Will just find someone better than you and that makes you worried idea how to get home work! A chore do to feel hopeful everyone is narcissistic when they 're feeling angry or.... Have actually gotten sick to my stomach and thrown up before am cool, I was he. Src= '' https: //www.youtube.com/embed/aWlS9ly-3lk '' title= '' angry Grandpa vs his Sister ''... Cheating ) would n't be all day and night button and live for you will... Some relaxing activities and calm your mind before you approach him about bothering... Over feeling that everyone is narcissistic when they 're feeling angry or resentful behavior in men and intense attachment women... The past the next time is fine, and even depressed when I 'm Scorpio. Hes always with his friends like this, we are no longer together have confident he crosses my mind he! The fact that I 'm expecting more from her reassure yourself that is... Did n't tell him should try that with your boy act however he wants me back has! Say, my beau is much more stable, grounded and linear than I calm! It recently in the last few years really jealous of his best friend make.
I feel the same way about my guy going out without me! I really appreciate your help, thank you so much!
Did something happen in the past?
If you get anxious when your boyfriend goes out, it may be because there are some underlying trust issues in the relationship. Will you think that, "that's it.
I feel the same way when my boyfriend leaves.
I have no idea how to get over it. Feeling respected is important in relationships. "Your body is releasing adrenaline, dopamine and serotonin, in addition to testosterone and estrogen.
Be like I was. You could be right.
2023 BDG Media, Inc. All rights reserved. You get anxious because you care! He's a wonderful man, although neither of us are perfect (obviously).
Tell your boyfriend how our feel and then he could try and text u every so often to let u know where he is. Take responsibility for how youre feeling. How do I get things done? What things in your personal history and personality might be affecting your emotions when he goes out? I feel complete.
When am there eating or when ur sitting listening to love music u feel so deep and intense inside ur stomach that makes u feel.really upset. [1] Do some relaxing activities and calm your mind before you approach him about whats bothering you. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. WebWhy do I get easily upset with my boyfriend? I just got back from a trip and most likely caught a cold from someone on the plane ride home. because you care about him, his well-being.
William Gardner, PsyD.
The sports keep us very busy, but then he has his 8 day hockey camp, tournaments on the weekends, 10 day hunting trip in Colorado, scheduled holiday events with his family, two or three guy weekends with his friends throughout the yearI just feel like I fill in the empty spaces in his calendar. But I understand how you feel. Be the first to know what's trending, straight from Elite Daily, This article was originally published on 09.17.18, Lana Del Rey's Relationship History Is Super Mysterious.
She recommends, "Writing, cooking, drawing, photography, art, music, cake decorating, or coloring are some ways that you can divert your attention from not having your SO around.. You may struggle with feelings of abandonment and loneliness when your very important partner is not around. But if there is a weekend he wants to do something without me I get upset and think that it's because he doesn't want to be around me and would rather be with other people! Once you identify the specific anxieties you feel, you may want to ask yourself where they stem from? Weeks and months and years will pass without him noticing.
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why do i get mad when my boyfriend leaves
why do i get mad when my boyfriend leaves